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Jumat, 05 April 2013

Oral sex good for women’s health


         
Oral sex is good for women's health and makes them feel happier, a study which studied the effects of semen's "mood-altering chemicals" has claimed. 

The State University of New York study, which scientists carried out via survey rather than through practical experiment, compared the sex lives of 293 females to their mental health. 

It follows research, which shows that seminal fluid contains chemicals that elevates mood, increases affection, induces sleep and also contains at least three anti-depressants. 

The researchers also claimed that women who have regular unprotected sex are less depressed and perform better on cognitive tests.

Semen contains another of chemicals along with spermatozoa, including cortisol, which is known to increase affection, estrone, which elevates mood and oxytocin, which also elevates mood, the Daily Mail reported. 

It also contains thyrotropin-releasing hormone (another antidepressant), melatonin (a sleep-inducing agent), and even serotonin (perhaps the best-known antidepressant neurotransmitter). 

Given these ingredients - and this is just a small sample of the mind-altering "drugs" found in human semen - Researchers Gallup and Burch, along with the psychologist Steven Platek, hypothesised that women having unprotected sex should be less depressed than suitable control participants. 

To investigate whether semen has antidepressant effects, the authors rounded up 293 college females from the university's Albany campus, who agreed to fill out an anonymous questionnaire about various aspects of their sex lives. 

Recent sexual activity without condoms was used as an indirect measure of seminal plasma circulating in the woman's body. 

Each participant also completed the Beck Depression Inventory, a commonly used clinical measure of depressive symptoms. 

The most significant findings from this study were that, even after adjusting for frequency of sexual intercourse, women who engaged in sex and "never" used condoms showed significantly fewer depressive symptoms than did those who "usually" or "always" used condoms. 

Importantly, these chronically condom-less, sexually active women also evidenced fewer depressive symptoms than did those who abstained from sex altogether. 

By contrast, sexually active heterosexual women, including self-described "promiscuous" women, who used condoms were just as depressed as those practicing total abstinence. 

The research suggests it is not just that women who are having sex are simply happier, but happiness appears to be a function of the seminal fluid pulsing through one's veins. 

The study is published in the Archives of Sexual Behavior.


Selasa, 02 April 2013

Right Time Of Doing Sex



       

THE best time to surf the net is 4am, according to experts who tested broadband speeds.
And scientists who study our daily habits and body clocks reckon the hour of the day we do certain things can make a huge difference.
So if there’s a time for everything, when should we be doing what?

7AM EXERCISE TO FIGHT FLAB

As long as you don’t overdo it or have your breakfast first, the best time of day to exercise if you want to burn fat is between 6am and 8am.
Your blood sugar levels are lower and, with an empty stomach, you’ll burn more fat reserves. You’ll also kick-start your metabolism and work off more calories.

8AM HAVE SEX

Your energy and hormone levels are at their peak. And if you’re trying for a baby, a man’s sperm count is higher too.
So this is the right hour... but how many minutes should you spend on the job?
A US study found the best sex sessions were between seven and 13 minutes long, while experts at Brunel University say being too strenuous at this time of day could suppress your immune system.
So go easy!

8.30AM HAVE YOUR BREAKFAST

Your first meal of the day is the most important and should have been munched by 9am.
A Harvard University study shows an early morning breakfast will stop you loading up with more calories later in the day.
Matthew Edlund, author of The Body Clock Advantage, explains: “If you don’teat breakfast, your body thinks it’s in starvation mode, and you’ll eat more food later on.”

9AM-NOON GO UNDER THE KNIFE

If you need an operation, try to get to theatre first thing in the morning. A US study of 90,000 operations found that “adverse events” were least common in the mornings andmost likely to happen between 3pm and 4pm. Mornings are also a good time to have injections as our hormones that deal with pain are at their peak.

11AM DO MENTAL CHALLENGES

This is a great time to do mental tasks like puzzles or sort out a work problem.
At this time of day you’re alert, your body temperature is rising and your brain can process information most efficiently. It’s an ideal time to brainstorm in the office – or put your feet up and do a Sudoku at home.

11.37AM HAVE A HEALTHY SNACK

This is the time when you are most likely to suffer a morning slump... and reach for a cuppa and a Kit Kat.
But you could have a cereal bar instead of chocolate – they typically contain half the calories and release their energy more slowly to stop you being tempted to start snacking again before lunch.

11.59AM MAKE YOUR MIND UP

The morning rush is over, you’ve beaten the mid-morning slump and lunch hunger pangs are yet to kick in and distract you. In a recent survey Brits said this was the best time of day to make an important decision – while 10pm is the worst.
By then your brain is frazzled from work and your body wants to go to bed. Only 1% of people believe they are able to make a life-changing decision at night.

1.30-2.30PM TAKE A NAP

Doctors used to think afternoon sleepiness was the result of a big lunch – but now they know that in early afternoon our body temperatures dip, making us feel drowsy.
Just as a similar decrease encourages you to shut down at bedtime, this midday dip can make you crave a snooze.
But an ideal nap should last 15 to 20 minutes. More than 30 and you may feel even more groggy when you wake up.

2PM HAVE A FACIAL..OR A FILLING

This is the perfect time of day to go for a beauty treatment because moisture levels in your skin are at their highest. But it’s also a good time to visit the dentist as a local anaesthetic lasts longer when given at this time.

2.16PM GRAB A COFFEE

Scientists say this is the time your energy levels hit rock bottom and your metabolism starts to wind down. Caffeine should perk you up.

5PM GET OUT OF PUFF

This is the best time to do cardio-vascular exercise. Your lungs use oxygen more efficiently, you’re more co-ordinated and your muscles are warmed up, so you’re less likely to suffer a strain.

7PM ASK SOMEONE OUT FOR A DRINK

Research shows you’re at your most happy, relaxed and sociable at 7pm – making it the perfect time for a date. And between 7pm and 8pm your liver is working at optimum level... meaning you process alcohol most effectively.

8PM POST ON FACEBOOK

You’ll get more “likes” than at any other time. Friends will be home from work, will have had dinner and be more likely to turn to Facebook.

8.30PM TAKE THE DOG FOR A WALK

This is more about Rover’s needs than yours.
Dog expert Jean Donaldson says owners take longer over their evening walks – and let their dogs linger over exciting smells and sounds missed on the morning rush-hour walk.

9PM COME DINE WITH ME

Your sense of taste and smell are at their sharpest – perfect if you want a meal out.
You might want to share it with a friend to fend off depression as studies show you’re at your loneliest between 8pm and 10pm... probably when that drink date has left.

10PM SWOT FOR YOUR EXAMS

Your long-term retention of information is at its sharpest so this is the best time for studying.
Memory depends on nucleic acid levels, which peak around 10pm. But morning is best for a quick pre-test brush-up.

11PM-7AM SLEEP

We should aim to get seven to eight hours’ sleep a night.
Dr Jason Ellis, director of Northumbria Sleep Centre, says: “11pm to 7am would be an optimal time for most people.”
But you should definitely try to be kipping between 3am and 4am when mental performance is low.
Accidents among night workers increase fivefold at this time.

3AM GO ON A GHOST HUNT

It used to be called the “witching hour” but now it’s known as “dead time”.
Experts in the paranormal say that there are more apparitions, ghostly goings-on and things going bump in the night at this time.